Welcome to Lake Country Elite Aesthetics

Focused around the Lake Country area - personal 1x1 fitness training that is catered to your preferred gym of choice. My training program is designed to help you build strength, boost endurance, and develop the discipline needed to achieve your goals. Whether you're a beginner or looking to take your training to the next level, this program will push you to new heights.

✅ Customized Workouts – Tailored to your fitness level and goals
✅ Accountability & Support – Stay motivated with expert guidance
✅ Results-Driven Approach – Build muscle, burn fat, and improve overall health
✅ Discipline & Mindset Training – Develop the habits for long-term success

✅ Our 1x1 workouts will be at your local gym of choosing so that you're confident and comfortable with the environment and equipment*

— My Journey

My name is Adam, born and raised in Wisconsin. From my first competition back in 2012 - that's when my disciplined continued after serving six years in the United States Air Force from 2001 - 2007.

Started with small steps, but each step has led to major growth. The journey isn’t always easy, but the results are worth it. I believe in pushing through challenges and transforming not just my body, but my mindset. Consistency is key, and I’ve learned that every setback is an opportunity for a comeback.

Whether it's lifting weights, others may find running, or practicing yoga their forte, I’m committed to becoming the best version of myself.

Build Confidence

Increase Energy Levels

Boost Your Mood

People who strive for a strong and better lifestyle want more than just physical fitness—they seek mental resilience, confidence, and long-term well-being. They aim to:

💪 Build Strength & Endurance | Develop a powerful body that can handle any challenge.

🔥 Burn Fat & Stay Lean | Achieve a physique that looks and feels great.

🧠 Strengthen Discipline & Mindset | Cultivate the habits needed for success in fitness and life.

⚡ Boost Energy & Vitality | Wake up feeling strong, focused, and ready to dominate the day.

🥗 Improve Health & Longevity | Reduce stress, strengthen the heart, and fuel the body with proper nutrition.

🏆 Achieve Confidence & Self-Mastery | Become the best version of yourself through consistency and dedication.

A strong and better lifestyle isn’t just about the gym—it’s about transforming your entire approach to life and unlocking your full potential.

Learn More About The Programs

FOLLOW @LCEliteAesthetics

You don’t look like your goals.
You look like your habits.
Effort never lies.

People who strive for a strong and better lifestyle want more than just physical fitness—they seek mental resilience, confidence, and long-term well-being. They aim to:

💪 Build Strength & Endurance | Develop a powerful body that can handle any challenge.

🔥 Burn Fat & Stay Lean | Achieve a physique that looks and feels great.

🧠 Strengthen Discipline & Mindset | Cultivate the habits needed for success in fitness and life.

⚡ Boost Energy & Vitality | Wake up feeling strong, focused, and ready to dominate the day.

🥗 Improve Health & Longevity | Reduce stress, strengthen the heart, and fuel the body with proper nutrition.

🏆 Achieve Confidence & Self-Mastery | Become the best version of yourself through consistency and dedication.

A strong and better lifestyle isn’t just about the gym—it’s about transforming your entire approach to life and unlocking your full potential.

Contact me for a free 30-min sit down evaluation to go over your future goals, and what you like to accomplish to be back on track to a healthy and strong lifestyle.

Are you in?

|PROTEIN|
B

140-pound female should ingest ~100 grams of protein/day to maximize muscle mass. This is 0.75 grams of protein/pound of body weight (1.6 grams of protein/kg body weight).

This number may be surprising. For some, this seems like a lot of protein to ingest. For others, this doesn’t seem like enough protein.

When people increase their protein from a lower amount (let’s say 1.1 grams of protein/kg of body mass per day) to a higher amount (let’s say to 1.6 grams of protein/kg), they will increase their muscle mass (assuming they’re engaging in resistance training).

But, if they increase protein past 1.6 grams/kg of body mass per day, there’s no data to suggest that they’ll add additional muscle.

Let’s use a hypothetical female as an example — PROTEIN PAULA

If Paula is working out & increases her protein from 80g/day to 100 grams per day—she should expect to see some added gains in muscle mass.

But if Paula increases her protein intake further, let’s say from 100 grams per day (1.6 g/kg) to 120 grams per day (1.9 g/kg), she shouldn’t expect to see a concomitant increase in muscle mass.

Evidence for this comes from studies that investigated high daily protein intakes (4.4 g/kg vs. 1.8 g/kg; & 3.4 g/kg vs. 2.3 g/kg) & reported no additional increases in muscle mass when compared to protein intakes of at least 1.6 g/kg (PMID = 24834017; PMID = 26500462).

Higher protein intakes are superior for an overall improved body composition (not just muscle mass, but also lowering body fat as well).

One study showed that ingesting ~2.2 g/kg (1g/pound) of protein decreased body fat levels (compared to baseline levels) in resistance training females (PMID = 29405780).

Source: https://pubmed.ncbi.nlm.nih.gov/24834017/ | Bill Campbell PhD.

I’ve been eating the same meals- Chicken and rice (2x/day), rice cakes, cream of rice, oatmeal, protein shakes, etc for the last 7 months. My meals are 95% on point with the macros that I’ve planned out. I will have my “cheat meal” once a week to reset my leptin levels but then back on the dedicated meal plan.

Sometimes it’s boring, plain, no fun - but it’s a lifestyle that I choose and I’m enjoying the end result.

Chicken courtesy of @thechickenpound

FALSE!

In nearly every study investigating the effects of pre/during workout carbohydrate intake, the authors reported no improvement in resistance exercise performance (total lifting volume)

The studies reporting this are: PMID = 18545201; 10997956; 10660864; DOI = 10.1519/1533-4287(1991)005<0192:eocfom>2.3.co;2

The timing of the carbohydrate ingestion ranged from 30-minutes to immediately before the resistance exercise workout & some studies included carbohydrate intakes during the resistance exercise bout.

In the 1 exception to these findings (PMID = 11447365), the resistance exercise workout was not of a practical nature. In that study, subjects completed 16 sets of 10 repetitions of quad/hamstring flexion/extension exercise at 120o/second on an isokinetic dynamometer.

I don’t know of anyone that does 16 sets of 10 reps of flexion/extension work for the quads & hamstrings!

In summary, if you take a carbohydrate containing pre-workout supplement believing that it will improve your resistance exercise performance, the totality of the data doesn’t support that conclusion.

Physiologically, this makes sense as people who eat normal amounts of carbohydrates at breakfast, lunch, & dinner will have full carbohydrate/glycogen storage levels going into their training bout.

However, if someone told me that they feel better when they consume a carbohydrate beverage before or during their workouts — would I tell them that this practice is foolish?

No

While the totality of data suggests that pre/during CHO intakes won’t improve performance, there’s no data to suggest that it hurts performance either.

In this case, I’d defer to the individual & their workout routines that put them in the best mental state as they workout.

1 more consideration to ponder. If a physique athlete is deep into their contest prep & total calories are restricted, in that scenario it’s possible that pre/during CHO intake would improve their lifting performance.

Unfortunately, we don’t have any data on physique athletes in contest preparation at this time.

Source: https://pubmed.ncbi.nlm.nih.gov/18545201/ | Bill Campbell PhD.

They will copy the moves but never match the mindset.

|Muscle Protein Synthesis|
Consuming 40g of protein before sleep extends muscle protein synthesis (MPS) for 7.5 hours (*correct PMID: 22330017), sustaining an anabolic response without disrupting sleep quality. Compared to lower doses, ≥40g optimally prolongs protein absorption and muscle repair during overnight fasting [eliminating the need to wake up in the middle of the night to take in more protein (mainly a concern for high level/competitive athletes)].

Findings:

✅ 40g casein protein before bed led to significantly higher MPS rates than placebo.
✅ Muscle protein synthesis lasts ~4 hours with 20g protein but extends overnight with ≥40g intake.
✅ Casein digestion was sustained through sleep, maintaining a positive protein balance.

Limitations:

- Short-term study. Long-term muscle growth effects remain unclear.
- Only healthy young men studied.
- Casein was tested.

Source: https://pubmed.ncbi.nlm.nih.gov/22330017/

Discipline leads to habits. Habits lead to consistency. If you can’t stay consistent, you can’t expect results. Don’t stop!

Let’s connect today!
//
My training program is designed to help you build strength, boost endurance, and develop the discipline needed to achieve your goals. Whether you’re a beginner or looking to take your training to the next level, this program will push you to new heights.

✅ Customized Workouts – Tailored to your fitness level and goals
 ✅ Accountability & Support – Stay motivated with expert guidance
 ✅ Results-Driven Approach – Build muscle, burn fat, and improve overall health
 ✅ Discipline & Mindset Training – Develop the habits for long-term success

✅ Our 1x1 workouts will be at your local gym of choosing so that you’re confident and comfortable with the environment and equipment

- ActiveVirtue Athletics
- Animal House
- Anytime Fitness
- Crunch
- MetroFlex
- Planet Fitness
- VASA Fitness
- YMCA

Focused around the Lake Country area - personal 1x1 fitness training that is catered to your preferred gym of choice. My training program is designed to help you build strength, boost endurance, and develop the discipline needed to achieve your goals. Whether you’re a beginner or looking to take your training to the next level, this program will push you to new heights.

✅ Customized Workouts – Tailored to your fitness level and goals ✅ Accountability & Support – Stay motivated with expert guidance ✅ Results-Driven Approach – Build muscle, burn fat, and improve overall health ✅ Discipline & Mindset Training – Develop the habits for long-term success
✅ Our 1x1 workouts will be at your local gym of choosing so that you’re confident and comfortable with the environment and equipment

This isn’t just another workout plan—it’s a lifestyle shift. Commit today, conquer your limits, and transform into the best version of yourself.
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

CARBS may be demonized by some, but let’s set the record⁠ straight: THEY DO NOT MAKE YOU FAT!⁠
⁠
👉️ Here are some facts to fuel your carb confidence:⁠
⁠
✔Carbs provide energy for your workouts, helping you crush your fitness goals.⁠
✔They support brain function and keep you focused throughout the day.⁠
✔ Carbs are an important part of a balanced diet, and yes, you CAN enjoy them guilt-free!⁠

|CREATINE|
A recent systematic review and meta-analysis (PMID: 39074168) looked at the effects of creatine supplementation on body composition changes in adults under 50 engaged in resistance training. The findings reinforce creatine’s role in enhancing lean body mass gains and reducing fat mass when combined with RT.

Findings:

✅ +1.14 kg LBM gain compared to RT alone.
✅ -0.88% body fat percentage reduction.
✅ -0.73 kg fat mass loss.
✅ 7g/day or 0.3g/kg body mass was the effective dose.

Creatine enhances muscle hypertrophy and fat loss beyond RT alone. Carbohydrate co-ingestion does not boost hypertrophy benefits of creatine. Training volume did not impact results, suggesting creatine’s effectiveness is independent of training load.

Limitations:

🔸 Small sample size (and 86.7% male) limits generalizability to females.
🔸 Heterogeneity in training protocols among studies.
🔸 Short intervention periods (4-11 weeks)

Creatine remains one of the most effective and well-researched ergogenic aids for muscle growth and fat loss when paired with resistance training.

Source: https://pubmed.ncbi.nlm.nih.gov/39074168/

Take the risk or lose the opportunity. Sometimes it’s that simple.
//
Contact me for a free 30-min sit down evaluation to go over your future goals, and what you like to accomplish to be back on track to a healthy and strong lifestyle.

Are you in?
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

Relish the chance to prove yourself. Pressure is a privilege…
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

💪 Build Strength & Endurance | Develop a powerful body that can handle any challenge.
 🔥 Burn Fat & Stay Lean | Achieve a physique that looks and feels great.
 🧠 Strengthen Discipline & Mindset | Cultivate the habits needed for success in fitness and life.
 ⚡ Boost Energy & Vitality | Wake up feeling strong, focused, and ready to dominate the day.
 🥗 Improve Health & Longevity | Reduce stress, strengthen the heart, and fuel the body with proper nutrition.
 🏆 Achieve Confidence & Self-Mastery | Become the best version of yourself through consistency and dedication.

A strong and better lifestyle isn’t just about the gym—it’s about transforming your entire approach to life and unlocking your full potential.

Contact me for a free 30-min sit down evaluation to go over your future goals, and what you like to accomplish to be back on track to a healthy and strong lifestyle.

Are you in?
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

|CARBS|
A recent study (PMID: 39263899) looked at how delaying carbohydrate intake post-exercise affects next-day performance in trained male athletes. Participants completed eight intervals at 85% peak power output, followed by a 30-minute time trial.

The athletes were divided into two groups:
1️⃣ Immediate carbohydrate Intake: Consumed 1.2 g/kg body weight of carbohydrates immediately post-exercise.
2️⃣ Delayed carbohydrate Intake: Consumed the same 1.2 g/kg body weight of carbohydrates, but three hours later.

Findings:
-The delayed carbohydrate group experienced a 30% reduction in next-day high-intensity interval performance.
-Despite similar muscle glycogen levels, they completed five fewer intervals and reported higher perceived exertion, indicating impaired recovery.

Source: https://pubmed.ncbi.nlm.nih.gov/39263899/

Contact me for a free 30-min sit down evaluation to go over your future goals, and what you like to accomplish to be back on track to a healthy and strong lifestyle.

Are you in?
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

One of the great icons in the Golden Era of fitness…Tom Platz. That 5% is magic. #KeepDriving
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#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee

Run your day…don’t let the day run you.
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#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

Let’s connect today and schedule your free 30-min F2F consultation at www.lceliteaesthetics.com
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

Attention Lake Country of Wisconsin!

Personal 1x1 fitness training that is catered to your preferred gym of choice - that include gyms like:
▪️ActiveVirtue Athletics
▪️Animal House
▪️Anytime Fitness
▪️Crunch
▪️MetroFlex
▪️Planet Fitness
▪️VASA Fitness
▪️YMCA

Let’s connect today and schedule your free 30-min F2F consultation at www.lceliteaesthetics.com
//
#npc #fitover40 #physique #sofit #inspiration #nutrition #photooftheday #hardwork #fitspirtation #fitfam #progress #training #beastmode #health #fitness #fit #bodybuilding #definition #results #motivation #workout #gym #fitnessphysique #teamsofit #aesthetic #oconomowoc #lakecountry #waukesha #milwaukee #wisconsin

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@lceliteaesthetics

LAKE COUNTRY ELITE AESTHETICS

Welcome to Lake Country Elite Aesthetics